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Simple Tips to Prevent Cavities

Oct 20, 2021
Although we all know that we must brush and floss daily to prevent decay, cavities are still a common problem and continue to affect millions of Americans every year.

Although we all know that we must brush and floss daily to prevent decay, cavities are still a common problem and continue to affect millions of Americans every year. Dental health is often taken for granted, but it's never too late to take charge of your oral health and prevent dental problems. Tooth decay is the second most common infection after the common cold

Although we all know that we must brush and floss daily to prevent decay, cavities are still a common problem and continue to affect millions of Americans every year. Dental health is often taken for granted, but it’s never too late to take charge of your oral health and prevent dental problems. Tooth decay is the second most common infection after the common cold.

While daily brushing and flossing remain two of the most important things to prevent cavities, here are five super simple tips you can follow. These can help prevent cavity formation, or worse, tooth loss.

1. Brush Your Teeth Daily, Properly, and with the Right Toothbrush

More than a billion bacteria can be found inside the mouth. Brushing helps eliminate oral plaque, a thin biofilm that forms when oral bacteria feed on sugars from food and drinks.

Millions of bacteria live in the sticky plaque and release corrosive acids that wear down tooth enamel and cause cavities. Brushing well and brushing twice a day is your first line of defense against cavities.

Brush gently, use circular as well as up-and-down movements, and change your toothbrush every three to four months. Remember to brush your tongue to refresh your breath.

2. Be Aware of Your Cavity Risk Level

One of the best ways to take control of your oral health is to know your risk levels for cavities. This can be done by visiting AB Dental & Oral Surgery for a dental exam where our trained dentist near you will take 3D x-rays of the oral cavity.

Your dentist will discuss suitable options, suitable treatments if required, and changes in daily hygiene and diet that may help your case. Knowing your risk level can help our dentist in San Antonio, TX create a targeted, effective treatment plan for your needs.

3. Cut Back on Consuming Sugary Foods and Drinks 

Excessive exposure to acidic foods and drinks like tea and coffee and prolonged sugar consumption can worsen existing cavities and cause new ones to form. Increase water intake instead.

If you need cavity or tooth decay treatment, please contact AB Dental & Oral Surgery for an appointment today.